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Informative Workshops

You want to go deeper and know really everything about yourself? Participate in engaging workshops that provide in-depth knowledge about living in harmony with your hormonal health.

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Speaking Engagement

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Caona Workshops

Our empowering workshops offer a transformative experience to help you optimize your hormonal health. Led by expert facilitators, these interactive sessions provide practical tools, insights, and strategies to align your lifestyle with your hormonal fluctuations. Join a community of like-minded individuals, gain valuable knowledge, and embark on a journey on becoming your own hormonal expert.

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Understanding Your Hormonal Cycle

Learn about the different phases of the menstrual cycle and how to interpret them to enhance self-care.

Nutrition for Hormonal Balance

Understand how specific foods, nutrition and dietary strategies can optimize your hormonal balance.

Exercise and Hormonal Health

Discover how and what physical activity positively affects your body in each separate hormonal phase.

Stress Management Techniques

Explore effective strategies for managing stress and reducing its impact on hormonal health.

Navigating through Menopause

Gain a clear understanding of the consecutive stages of menopause and their impacts on wellbeing.

Building a Supportive Environment

Empower your personal and professional networks to understand and support your hormonal journey.

Caona Informative Workshops

We are here to guide you smoothly through your menopause journey. Our workshops are led by experienced professionals, these interactive and dynamic sessions aim to equip you with the tools, insights, and strategies to confidently navigate this natural transition and enhance your overall well-being. By joining us, you become part of a supportive community, broaden your knowledge, and initiate a transformative journey towards self-discovery and empowerment.

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Dietary Guidance for Menopause

Explore the role of nutrition in managing menopausal symptoms and promoting overall health.

Menopause and Physical Activity

Learn about tailored exercises beneficial for balancing hormones and alleviating menopausal symptoms.

Coping with Emotional Shifts

Understand and manage the emotional changes that accompany menopause through mindfulness and self-care practices.

Hormone Replacement Therapy

Gain a clear understanding of Hormone Replacement Therapy (HRT), its benefits, and potential side effects.

Building a Supportive Environment

Learn to foster understanding and support of your hormonal journey in your personal and professional networks.

Informative Workshops

Speaking Engagement

Understanding Your Hormonal Cycle

Nutrition for Hormonal Balance

Exercise and Hormonal Health

Stress Management Techniques

Navigating through Menopause

Building a Supportive Environment

Dietary Guidance for Menopause

Menopause and Physical Activity

Coping with Emotional Shifts

Hormone Replacement Therapy

Building a Supportive Environment

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