Informative Workshops

You want to go deeper and know really everything about yourself? Participate in engaging workshops that provide in-depth knowledge about living in harmony with your hormonal health.

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Speaking Engagement

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Caona Workshops

Our empowering workshops offer a transformative experience to help you optimize your hormonal health. Led by expert facilitators, these interactive sessions provide practical tools, insights, and strategies to align your lifestyle with your hormonal fluctuations. Join a community of like-minded individuals, gain valuable knowledge, and embark on a journey on becoming your own hormonal expert.

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Caona Informative Workshops

We are here to guide you smoothly through your menopause journey. Our workshops are led by experienced professionals, these interactive and dynamic sessions aim to equip you with the tools, insights, and strategies to confidently navigate this natural transition and enhance your overall well-being. By joining us, you become part of a supportive community, broaden your knowledge, and initiate a transformative journey towards self-discovery and empowerment.

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Dietary Guidance for Menopause

Explore the role of nutrition in managing menopausal symptoms and promoting overall health.

Menopause and Physical Activity

Learn about tailored exercises beneficial for balancing hormones and alleviating menopausal symptoms.

Coping with Emotional Shifts

Understand and manage the emotional changes that accompany menopause through mindfulness and self-care practices.

Hormone Replacement Therapy

Gain a clear understanding of Hormone Replacement Therapy (HRT), its benefits, and potential side effects.

Building a Supportive Environment

Learn to foster understanding and support of your hormonal journey in your personal and professional networks.

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